It’s easy to get swept up by work – a packed inbox, back-to-back meetings and an endless to-do list can be distracting and, at times, overwhelming.
A simple way to step back from it all is to be more mindful. That just means being totally focused and immersed in what you’re doing at that very moment.
Gabriela’s trained in the soothing art of mindfulness and her exercises will put you on the path to zen.
Ready to relax?